This is a 30 mile social bike ride from the knavesmire, loops of the Acaster airfield circuit and then back to York via Copmanthorpe . This will be a no drop ride and is for riders of all abilities from beginner to expert. 

Please wear appropriate clothing for the ride and bear in mind it is spring and maybe wet! Please ensure you have adequate hydration/nutrition. 

Please bring a spare inner tube(s) and tyre levers in case you get a puncture

No Drop - No one left behind!

The ‘Green’ ride in particular endeavours to give newcomers an insight into club cycling. Suitable for relative newcomers to cycle sport, regular participation in this group will lead to improved fitness, better bike handling skills and more confident group riding technique to enable riders to progress to other Club rides or competition. Rides are tailored to meet the aspirations/abilities of all the riders and rides may be altered, to accommodate individual fitness levels. All types of bikes can be ridden on these rides.

If you''d like to know more about a Green ride then go to the Bike community on WhatsApp and search "report" where you''ll find a document report from one of last year''s rides.

Your bike should be in safe working order, with a working back light and helmets must be worn.

TT bikes are not permitted and Tri bars if fitted are not to be used.

Please ensure if there are any changes to your health/medical form - that you let your coaches/session leader know ahead of the session and please only attend if you are fit and well.

In attending this session you are expected to engage in accordance with York Triathlon Club''s policies and prac

tices.