A social way to build those endurance and strength skills on an indoor bike. We have secured the YSV spin studio for a six-week block to use their TechnoGym Group Cycle programme. Sessions provide the opportunity to come together and share some winter miles in the studio, breaking up the monotony of turbo sessions at home!

Please bring the following equipment:

- Towel

- Water and/or Sports drink

- Clean trainers or bike shoes. The spin bikes have SPD (mountain bike) cleats

- Comfortable sports wear

Please arrive 5 – 10 minutes ahead of the session start time to set up the bike and warm up.

We will be meeting at Studio 2 which is on the mezzanine floor.

Please ensure that if there are any changes to your health, that could impact your ability to take part in the session, you let head coach (hannah.crossley@yorktriclub.co.uk) know ahead of the session and please only attend if you are fit and well enough to take part.

If attending this session please act in accordance with York Triathlon Club''s policies and practices https://yorktriathlon.myclubhouse.co.uk/Cms/Spaces/POLICY/Policies

If you can no longer attend the session, please cancel as soon as possible to allow others to take your place.

You must cancel at least 24 hours in advance of the session to receive a refund. (Click the withdraw box next to your name on the event to cancel)

If on the waitlist you have one hour to accept your place before it rolls down to the next person. If you are on the waitlist but can no longer attend please cancel your place so a free place can roll straight to the next person.