Run Program

Tuesday YKH Track Session 6:30-7:30pm

A hard track based session for improving speed, delivered by York Knavesmire Harriers. 2nd claim YKH Membership required.

 

Tuesday Night Hill  Repeats 7-7:45 pm

Build strength, improve running form and develop endurance with a session perfect for all abilities of runner, in the safety of a group.

 

Wednesday Group Run & Technique 7:30-8:30pm

All ability and speed of runner is catered for. Drills, games and focused sessions to improve your overall running fitness and ability.

 

Thursday YKH Threshold Session 6:30-7:30pm

Threshold work to develop leg strength, endurance and speed, delivered by York Knavesmire Harriers. 2nd claim membership required.

Saturday Morning    Parkrun 9-10am

Not an organised club session but we encourage you to participate to get used to running in large groups etc. It's also great fun!

Sunday Morning Group Run 10am Onwards

Somewhere different each week, and gradually getting longer. Perfect for all abilities, guided and a slower pace. 2 trail and 2 road runs a month.

Three NEW Running Sessions!

 

We take great pride in being able to deliver a diverse program of run sessions, all of which are either coached or lead sessions, with two weekly sessions in partnership with York Knavesmire Harriers Running Club.

 

TUESDAYS: We have two sessions on offer for you. A 6:30pm start at the York University Running Track sees a hard session delivered by YKH Running Coaches to help improve speed and efficiency. To attend this session you will need to become a 2nd claim member of YKH. If 6:30pm is a little too early a start for you then we have a Hill Repeats session delivered by YTC at the York Sports Village 7-7:45pm. This session is free of charge and is perfect for all abilities.

 

WEDNESDAYS: A brand new weekly group run and technique session takes place at the York Sports Village from 7:30pm, working on all aspects of your running, and perfect for novice and advanced runners alike. Participate in group drills and games to work on good running form and technique, and put everything you learn into practice with a focused activity such as Fartlek and Progression runs. Free of charge and great fun, whilst developing your overall run fitness. You can also make it the perfect training session by attending our Bike Handling and Technique Session at the YSV Bike Circuit before it, 6:30-7:30pm. A perfect evenings training! The Bike Circuit pay-and-play entry costs £4 payable at YSV Reception.

 

THURSDAYS: A weekly Threshold session delivered by York Knavesmire Harriers from the University Underpass. 2nd claim membership of YKH is required for this session. Excellent of improving strength and speed.

 

SATURDAYS: Whilst not a club session as such, we encourage all our members to participate in their local Parkrun event, every Saturday morning at 9am thanless otherwise advertised by Parkrun. Its a great opportunity to kick off yoour weekend in the right way, meet new people, have an enjoyable run, and also get used to running amongst large groups of people, as well as developing your non-compulsory (until you are at the end!) sprint finish!

 

SUNDAYS: Each Sunday morning (except where another event is already planned) we'll be laying on a group run, meeting in a different location each week at 10am. We aim to run two road based runs and two trail based runs a month, alternating weeks and locations. No additional session charge and for all abilities. Check Clubhouse for further up-to-date details. These are great for building endurance, and especially Trail Runs for working on your core strength, balance and co-ordination.

 

 

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